5 Ingredient Chickpea Tuna

5 Ingredient Chickpea Tuna

A creamy, tangy, protein-packed Chickpea “Tuna” made with pantry staples and fresh herbs. Being only five ingredients: chickpeas, vegan mayo, mustard, dill and lemon juice, it's ready within minutes! Perfect for quick lunches, meal prep, or a flavourful plant-based sandwich filling.

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Serves: 2 to 3

Ingredients:

Chickpea Tuna:

• 1 x 400g can chickpeas, drained and rinsed
• 1 tbsp fresh dill, finely chopped
• 3 tbsp vegan mayo
• 2 tsp Dijon mustard
• juice of half a lemon
• pinch of salt and pepper

Optional Add-Ins:

• 1 tbsp fresh parsley, finely chopped
• 1/2 tsp garlic powder
• 1/4 tsp onion powder

Preparations:

1. To a shallow bowl, add the chickpeas, mayo, mustard, dill, lemon juice, salt and pepper. Mash and mix until well combined, ensuring some whole chickpea pieces remain for texture.


2. If using, mix in the parsley, garlic powder, and onion powder for extra flavour. Taste and adjust seasoning as needed.


3. Serve on toast, in sandwiches, wraps, or with crackers

Watch the video: https://www.youtube.com/embed/7E1lNiAKNfU

Source URL: https://chloeevegan.com/recipe/5-ingredient-chickpea-tuna/

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