Meal Prep
A rich, velvety pasta sauce that tastes like autumn in a bowl, silky pumpkin, creamy blended cashews, and deep, caramelised roasted garlic pulled together with a savoury nutritional yeast kick. Loaded with fibre, healthy fats and B vitamins. Toss it through pasta or gnocchi, or serve as a warm dip with crusty bread.
Rich, creamy curry-spiced chickpeas that comes together in one pan with just 5 ingredients. Tahini brings a nutty, creaminess while tomato paste adds a deep, slightly sweet tang and the curry powder warms the whole thing up. Nutritionally, chickpeas bring plant-based protein and fibre and tahini adds healthy fats, calcium and magnesium. Spoon it over…
These are the tacos I make when I want something nourishing, delicious and a little different for breakfast. Smoky, golden chickpeas get tossed through a bright herb and tahini sauce, layered with cool cucumber and creamy avocado, then piled into a crisp, charred tortilla. It’s a plant-based switch-up on classic black bean breakfast tacos, packed…
This creamy green orzo is everything I want in a comfort meal. Silky, herby, and secretly packed with plant protein. The “sauce” is just blended peas, spinach, basil, parsley, cashews and pine nuts, so you get that rich, cheesy flavour with zero dairy. It’s a 20-minute one-pot dinner that still feels a little bit fancy.
This Beetroot Tofu Hummus is a vibrant, high-protein twist on the classic dip, swapping chickpeas for creamy firm tofu. With beetroot, roasted garlic, nutritional yeast and a touch of maple syrup, it’s slightly sweet, savoury and packed with flavour. This recipe has approximately 70 g of protein per batch, making it the perfect protein-rich dip for…
These mini frittatas swap the usual base for smashed baby potato cups, giving you a crispy, golden shell to hold a rich and savoury silken tofu filling. Blended with cashews, nutritional yeast, garlic and smoked paprika, the filling bakes up soft and custardy with that unmistakable “eggy” flavour, while turmeric gives it a warm golden…
These Turmeric Latte Overnight Oats are the perfect make-ahead breakfast, layered with creamy vanilla oats, warming turmeric and cinnamon, and smooth coconut yoghurt. Inspired by the idea that what we put into our bodies is just as important as what we put onto our skin, this nourishing recipe combines wholesome ingredients with beautiful golden hues…
This roasted carrot red curry is a seriously good, plant based dinner that hits that perfect balance of healthy, comforting and easy to pull off. The sauce is next level creamy thanks to caramelised carrots, cashews and coconut milk, with red curry paste bringing the heat and lime cutting through with freshness. Loaded with fibre…
This crispy roasted gnocchi bake is one of those effortless, throw-it-all-on-a-tray meals that tastes far more impressive than the work involved. Gnocchi roasts alongside eggplant, broccoli, capsicum, and seitan until golden and caramelised, while pesto is stirred through at the end to keep it bright and fresh. Each serving packs around 46 g of plant-based protein and 11…
Bright, crunchy, and packed with flavour, this Warm Green Bean and Smashed Chickpea Salad with Green Tahini is the go-to recipe if you’re wondering what to do with green beans. Crispy smashed chickpeas, blistered green beans, briny capers, fresh herbs, and a creamy herby tahini dressing come together in a bowl full of texture and…