Meal Prep
This creamy green orzo is everything I want in a comfort meal. Silky, herby, and secretly packed with plant protein. The “sauce” is just blended peas, spinach, basil, parsley, cashews and pine nuts, so you get that rich, cheesy flavour with zero dairy. It’s a 20-minute one-pot dinner that still feels a little bit fancy.
This Beetroot Tofu Hummus is a vibrant, high-protein twist on the classic dip, swapping chickpeas for creamy firm tofu. With beetroot, roasted garlic, nutritional yeast and a touch of maple syrup, it’s slightly sweet, savoury and packed with flavour. This recipe has approximately 70 g of protein per batch, making it the perfect protein-rich dip for…
These mini frittatas swap the usual base for smashed baby potato cups, giving you a crispy, golden shell to hold a rich and savoury silken tofu filling. Blended with cashews, nutritional yeast, garlic and smoked paprika, the filling bakes up soft and custardy with that unmistakable “eggy” flavour, while turmeric gives it a warm golden…
These Turmeric Latte Overnight Oats are the perfect make-ahead breakfast, layered with creamy vanilla oats, warming turmeric and cinnamon, and smooth coconut yoghurt. Inspired by the idea that what we put into our bodies is just as important as what we put onto our skin, this nourishing recipe combines wholesome ingredients with beautiful golden hues…
This roasted carrot red curry is a seriously good, plant based dinner that hits that perfect balance of healthy, comforting and easy to pull off. The sauce is next level creamy thanks to caramelised carrots, cashews and coconut milk, with red curry paste bringing the heat and lime cutting through with freshness. Loaded with fibre…
This crispy roasted gnocchi bake is one of those effortless, throw-it-all-on-a-tray meals that tastes far more impressive than the work involved. Gnocchi roasts alongside eggplant, broccoli, capsicum, and seitan until golden and caramelised, while pesto is stirred through at the end to keep it bright and fresh. Each serving packs around 46 g of plant-based protein and 11…
Bright, crunchy, and packed with flavour, this Warm Green Bean and Smashed Chickpea Salad with Green Tahini is the go-to recipe if you’re wondering what to do with green beans. Crispy smashed chickpeas, blistered green beans, briny capers, fresh herbs, and a creamy herby tahini dressing come together in a bowl full of texture and…
Umami, creamy, and packed with plant-based protein, this Edamame Hummus is my Asian-inspired twist on the classic dip. Blended with tahini, tamari, and a splash of rice wine vinegar for the perfect balance of savoury and tangy, it’s smooth, vibrant, and ready in minutes. Serve it with veggies, crackers, or spread it on toast for…
A creamy, tangy, protein-packed Chickpea “Tuna” made with pantry staples and fresh herbs. Being only five ingredients: chickpeas, vegan mayo, mustard, dill and lemon juice, it’s ready within minutes! Perfect for quick lunches, meal prep, or a flavourful plant-based sandwich filling.
Wholesome, vibrant, and naturally energising, these Pistachio Matcha Bliss Balls come together in minutes and deliver the perfect balance of creamy sweetness and earthy matcha goodness. Featuring my Pistachio Matcha Crema created in collaboration with Chef Joey D, these soft, fudgy, no-bake bites are the perfect fridge-friendly snack to grab on the go.