Meal Prep
Meet your new favourite high-protein, homemade granola! This 5 ingredient pronola is crunchy, cinnamon-kissed, and packed with peanut butter goodness. Made with rolled oats, maple syrup, peanut butter, cinnamon and vanilla protein powder, it mixes together in minutes and bakes the most delicious golden clusters. Perfect for meal prep, healthy snacking or sprinkling over breakfast…
A vibrant and nourishing bowl that’s as satisfying as it is wholesome. Loaded with fibre, plant-based protein, healthy fats, and bold flavour. This easy-to-make meal features creamy capsicum hummus, roasted root vegetables, fluffy couscous, hearty chickpeas, and creamy avocado. Perfect for a midweek lunch, with plenty of leftovers to power you through the next few…
Spend sun-drenched spring mornings by the beach fuelled by my high-protein choc bounty chia puddings. Featuring layers of a high-protein silken tofu chocolate mousse and a vanilla coconut chia pudding. A sweet, healthy and light breakfast with over 30g of protein that is perfect for meal prep.
This hearty, protein-packed smoky red lentil pasta is the perfect blend of comfort and nutrition. With a rich, velvety texture and deep, smoky flavor from paprika, garlic, and crushed tomatoes, it’s a dish that delivers on both taste and nourishment. Each serve packs over 35g of plant-based protein, thanks to the powerhouse combination of red lentils,…
My budget series, Two Cheap, is back! This series is dedicated to delivering healthy, plant-based recipes that cost under $2 AUD per serve. To kick off the comeback, we’re starting with my creamy spinach, coconut, and bean curry, a dish that’s as simple to prepare as it is full of flavour. Begin by sautéing onion…
This high-protein chilli is one of my favourite dishes to meal prep because it takes minimal time and effort, packs so much flavour and packs over 30g of protein per serve. You can refrigerate or freeze it depending on when you want it and it’s best served with rice and avocado.
Warm, comforting, and packed with flavour, this easy Vegan Japanese Curry is a weeknight favorite! Featuring tender cubes of tofu, sweet carrots, and hearty potatoes simmered in a rich, mildly spiced curry sauce, it’s the perfect balance of savory and satisfying. Served over a fluffy bed of rice, this plant-based dish delivers all the cozy…
A creamy kale pesto pasta with the sneaky additions of silken tofu and nutritional yeast to make it over 30g of protein per serve! Topped with kale chips for crunch and vegan feta for extra creaminess.
Spicy mango salsa is a vibrant, refreshing twist on classic salsa that combines the sweetness of ripe mangoes with a kick of heat. I love adding mango chunks for sweetness and to balance the zest of lime juice and the herbiness of coriander. Jalapeños and hot sauce gives the salsa its spicy edge, making it…
A salad bursting with vibrant colors and bold Mediterranean flavors. It features a creamy, high-protein tofu dip as the base, topped with a mix of roasted sweet potato, chickpeas, fresh tomatoes, cucumber, and a handful of herbs. After enjoying it for lunch every day this week, I can confidently say it’s nothing short of a…
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