Meal Prep
Umami, creamy, and packed with plant-based protein, this Edamame Hummus is my Asian-inspired twist on the classic dip. Blended with tahini, tamari, and a splash of rice wine vinegar for the perfect balance of savoury and tangy, it’s smooth, vibrant, and ready in minutes. Serve it with veggies, crackers, or spread it on toast for…
A creamy, tangy, protein-packed Chickpea “Tuna” made with pantry staples and fresh herbs. Being only five ingredients: chickpeas, vegan mayo, mustard, dill and lemon juice, it’s ready within minutes! Perfect for quick lunches, meal prep, or a flavourful plant-based sandwich filling.
Wholesome, vibrant, and naturally energising, these Pistachio Matcha Bliss Balls come together in minutes and deliver the perfect balance of creamy sweetness and earthy matcha goodness. Featuring my Pistachio Matcha Crema created in collaboration with Chef Joey D, these soft, fudgy, no-bake bites are the perfect fridge-friendly snack to grab on the go.
Meet your new favourite high-protein, homemade granola! This 5 ingredient pronola is crunchy, cinnamon-kissed, and packed with peanut butter goodness. Made with rolled oats, maple syrup, peanut butter, cinnamon and vanilla protein powder, it mixes together in minutes and bakes the most delicious golden clusters. Perfect for meal prep, healthy snacking or sprinkling over breakfast…
A vibrant and nourishing bowl that’s as satisfying as it is wholesome. Loaded with fibre, plant-based protein, healthy fats, and bold flavour. This easy-to-make meal features creamy capsicum hummus, roasted root vegetables, fluffy couscous, hearty chickpeas, and creamy avocado. Perfect for a midweek lunch, with plenty of leftovers to power you through the next few…
Spend sun-drenched spring mornings by the beach fuelled by my high-protein choc bounty chia puddings. Featuring layers of a high-protein silken tofu chocolate mousse and a vanilla coconut chia pudding. A sweet, healthy and light breakfast with over 30g of protein that is perfect for meal prep.
This hearty, protein-packed smoky red lentil pasta is the perfect blend of comfort and nutrition. With a rich, velvety texture and deep, smoky flavor from paprika, garlic, and crushed tomatoes, it’s a dish that delivers on both taste and nourishment. Each serve packs over 35g of plant-based protein, thanks to the powerhouse combination of red lentils,…
My budget series, Two Cheap, is back! This series is dedicated to delivering healthy, plant-based recipes that cost under $2 AUD per serve. To kick off the comeback, we’re starting with my creamy spinach, coconut, and bean curry, a dish that’s as simple to prepare as it is full of flavour. Begin by sautéing onion…
This high-protein chilli is one of my favourite dishes to meal prep because it takes minimal time and effort, packs so much flavour and packs over 30g of protein per serve. You can refrigerate or freeze it depending on when you want it and it’s best served with rice and avocado.
Warm, comforting, and packed with flavour, this easy Vegan Japanese Curry is a weeknight favorite! Featuring tender cubes of tofu, sweet carrots, and hearty potatoes simmered in a rich, mildly spiced curry sauce, it’s the perfect balance of savory and satisfying. Served over a fluffy bed of rice, this plant-based dish delivers all the cozy…
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