Meal Prep
This hearty, protein-packed smoky red lentil pasta is the perfect blend of comfort and nutrition. With a rich, velvety texture and deep, smoky flavor from paprika, garlic, and crushed tomatoes, it’s a dish that delivers on both taste and nourishment. Each serve packs over 35g of plant-based protein, thanks to the powerhouse combination of red lentils,…
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My budget series, Two Cheap, is back! This series is dedicated to delivering healthy, plant-based recipes that cost under $2 AUD per serve. To kick off the comeback, we’re starting with my creamy spinach, coconut, and bean curry, a dish that’s as simple to prepare as it is full of flavour. Begin by sautĂ©ing onion…
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This high-protein chilli is one of my favourite dishes to meal prep because it takes minimal time and effort, packs so much flavour and packs over 30g of protein per serve. You can refrigerate or freeze it depending on when you want it and it’s best served with rice and avocado.
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Warm, comforting, and packed with flavour, this easy Vegan Japanese Curry is a weeknight favorite! Featuring tender cubes of tofu, sweet carrots, and hearty potatoes simmered in a rich, mildly spiced curry sauce, it’s the perfect balance of savory and satisfying. Served over a fluffy bed of rice, this plant-based dish delivers all the cozy…
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A creamy kale pesto pasta with the sneaky additions of silken tofu and nutritional yeast to make it over 30g of protein per serve! Topped with kale chips for crunch and vegan feta for extra creaminess.Â
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Spicy mango salsa is a vibrant, refreshing twist on classic salsa that combines the sweetness of ripe mangoes with a kick of heat. I love adding mango chunks for sweetness and to balance the zest of lime juice and the herbiness of coriander. Jalapeños and hot sauce gives the salsa its spicy edge, making it…
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A salad bursting with vibrant colors and bold Mediterranean flavors. It features a creamy, high-protein tofu dip as the base, topped with a mix of roasted sweet potato, chickpeas, fresh tomatoes, cucumber, and a handful of herbs. After enjoying it for lunch every day this week, I can confidently say it’s nothing short of a…
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All the colours of Christmas compacted into a sweet and nutritious festive breakfast. Featuring protein coconut yoghurt as the base, a crunchy and toasty pistachio and banana granola and a smooth strawberry jam made from fresh strawberries. The perfect combo of nuttiness, creaminess and sweetness in every bite.
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Have carrots lying around in the back of your fridge? My roasted carrot and butter bean dip is the best way to use them up! It’s as simple as roasting the carrots, throwing them in a food processor with a few other ingredients and serving. Perfect as a snack with toasted baguette slices, crackers or…
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I love a good noodle dish. And by “good,” I mean one that’s drenched in a thick, oozy, and flavorful sauce. The kind where, after each slurp, there’s an extra layer of sauce still clinging to your lips, just waiting to be licked off. Mmmmm, delicious. These peanut gochujang noodles do exactly that! But the…
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