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5-Ingredient Easy Tomato Soup

A comforting, budget-friendly tomato soup with a rich tomato base, sweet softened onion and garlic, and a creamy finish from coconut cream. Enjoy it on its own, with a slice of toasted sourdough bread for dunking, or topped with an extra swirl of olive oil for richness and healthy fats.

Prep Time

10 Minutes

Cook Time

25 Minutes

Serves

3 to 4

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5-Ingredient Easy Tomato Soup

5-Ingredient Easy Tomato Soup

A comforting, budget-friendly tomato soup with a rich tomato base, sweet softened onion and garlic, and a creamy finish from coconut cream. Enjoy it on its own, with a slice of toasted sourdough bread for dunking, or topped with an extra swirl of olive oil for richness and healthy fats.

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Serves: 3 to 4

Ingredients:

Easy Tomato Soup:

  • 2 x 400g cans crushed tomatoes
  • 1 brown onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp extra virgin olive oil,
  • 2 cups vegetable stock
  • 1/2 cup coconut cream
  • pinch of salt and pepper
  • drizzle of extra virgin olive oil, optional for garnish

Preparations:


  1. Heat olive oil in a large pot over medium heat and sauté the onion until softened, about 5 minutes.

  2. Add the garlic and cook for a further minute, until fragrant.

  3. Pour in the crushed tomatoes, vegetable stock and coconut cream, and bring to a simmer.

  4. Let the soup simmer for 15 to 20 minutes, stirring occasionally.

  5. Blend until smooth using a stick blender or regular blender.

  6. Transfer to serving bowls. Optionally drizzle over extra virgin olive oil and serve with toasted sourdough.



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Ingredients

Easy Tomato Soup:

  • 2 x 400g cans crushed tomatoes
  • 1 brown onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp extra virgin olive oil,
  • 2 cups vegetable stock
  • 1/2 cup coconut cream
  • pinch of salt and pepper
  • drizzle of extra virgin olive oil, optional for garnish

Preparation

  1. Heat olive oil in a large pot over medium heat and sauté the onion until softened, about 5 minutes.
  2. Add the garlic and cook for a further minute, until fragrant.
  3. Pour in the crushed tomatoes, vegetable stock and coconut cream, and bring to a simmer.
  4. Let the soup simmer for 15 to 20 minutes, stirring occasionally.
  5. Blend until smooth using a stick blender or regular blender.
  6. Transfer to serving bowls. Optionally drizzle over extra virgin olive oil and serve with toasted sourdough.