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5-Ingredient Cashew Caramel Bliss Balls

Fudgy, caramel flavoured bites made from home-roasted cashews, desiccated coconut and sweetened with Medjool dates. Roasting the cashews gives them a deep, toasty flavour that makes the whole thing taste like caramel. An easy and healthy treat to keep in the fridge or freezer for grab and go snacking.

Prep Time

10 Minutes

Cook Time

10 Minutes

Serves

12 to 15

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5-Ingredient Cashew Caramel Bliss Balls

5-Ingredient Cashew Caramel Bliss Balls

Fudgy, caramel flavoured bites made from home-roasted cashews, desiccated coconut and sweetened with Medjool dates. Roasting the cashews gives them a deep, toasty flavour that makes the whole thing taste like caramel. An easy and healthy treat to keep in the fridge or freezer for grab and go snacking.

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Serves: 12 to 15

Ingredients:

Cashew Caramel Bliss Balls:

  • 1 cup Medjool dates, soaked for 10 minutes in boiling water, drained and pips removed
  • 3/4 cup raw cashews
  • 1/2 cup desiccated coconut, plus extra for rolling
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract

Preparations:


  1. Preheat the oven to 180°C and line a baking tray.

  2. Spread the cashews over the tray and roast for 8 to 10 minutes, or until golden and fragrant, then allow to cool.

  3. Blend the dates and roasted cashews in a food processor until a sticky, caramel-like paste forms.

  4. Add the maple syrup and vanilla extract and blend again until combined.

  5. Fold through the desiccated coconut.

  6. Roll the mixture into balls and coat in extra desiccated coconut.

  7. Store in the fridge or freezer until ready to eat.



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Ingredients

Cashew Caramel Bliss Balls:

  • 1 cup Medjool dates, soaked for 10 minutes in boiling water, drained and pips removed
  • 3/4 cup raw cashews
  • 1/2 cup desiccated coconut, plus extra for rolling
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract

Preparation

  1. Preheat the oven to 180°C and line a baking tray.
  2. Spread the cashews over the tray and roast for 8 to 10 minutes, or until golden and fragrant, then allow to cool.
  3. Blend the dates and roasted cashews in a food processor until a sticky, caramel-like paste forms.
  4. Add the maple syrup and vanilla extract and blend again until combined.
  5. Fold through the desiccated coconut.
  6. Roll the mixture into balls and coat in extra desiccated coconut.
  7. Store in the fridge or freezer until ready to eat.