Small Plates & Snacks
A sweet and savoury snack that takes popcorn to another level, coated in a glossy caramel made from maple syrup and miso paste. A scatter of sesame seeds adds a subtle nuttiness and a bit of crunch on top. It’s addictive, moreish, and a great switch up from standard sweet popcorn. Perfect for movie nights,…
A fresh, punchy twist on classic guacamole that swaps in edamame for extra bite and a boost of plant protein, creamy avocado, sharp garlic, herby coriander, and a zesty lime finish. Packed with plant protein, fibre, healthy fats and vitamin C. Scoop it up with corn chips, spread it on toast, or serve as a…
A fresh, crunchy lunch that swaps bread for cucumber and canned tuna for a plant-based chickpea version. Mashed chickpeas take on a flaky, tuna-like texture, while crumbled nori brings that unmistakable briny, oceanic flavour without any fish. Vegan mayo and dijon mustard bind everything into a creamy, tangy filling, spooned into crisp, cool cucumber boats…
Rich, creamy curry-spiced chickpeas that comes together in one pan with just 5 ingredients. Tahini brings a nutty, creaminess while tomato paste adds a deep, slightly sweet tang and the curry powder warms the whole thing up. Nutritionally, chickpeas bring plant-based protein and fibre and tahini adds healthy fats, calcium and magnesium. Spoon it over…
These are the tacos I make when I want something nourishing, delicious and a little different for breakfast. Smoky, golden chickpeas get tossed through a bright herb and tahini sauce, layered with cool cucumber and creamy avocado, then piled into a crisp, charred tortilla. It’s a plant-based switch-up on classic black bean breakfast tacos, packed…
This Beetroot Tofu Hummus is a vibrant, high-protein twist on the classic dip, swapping chickpeas for creamy firm tofu. With beetroot, roasted garlic, nutritional yeast and a touch of maple syrup, it’s slightly sweet, savoury and packed with flavour. This recipe has approximately 70 g of protein per batch, making it the perfect protein-rich dip for…
These mini frittatas swap the usual base for smashed baby potato cups, giving you a crispy, golden shell to hold a rich and savoury silken tofu filling. Blended with cashews, nutritional yeast, garlic and smoked paprika, the filling bakes up soft and custardy with that unmistakable “eggy” flavour, while turmeric gives it a warm golden…
These have quickly become one of my go-to snacks. Soft, marinated tofu wrapped in nori and sealed in rice paper for a crisp, golden shell once baked or air fried. Think dumpling energy with way less effort. The tamari-maple marinade does the heavy lifting here, and it doubles as your dipping sauce so nothing gets wasted. They’re packed with plant protein, ridiculously moreish, and just as good eaten…
This is the dip I made on The Morning Show on Channel 7 that had everyone going back for another taste. It’s rich, flavour-packed and comes together in just five minutes with a handful of simple ingredients. Made with Cobram Estate Classic Extra Virgin Olive Oil, fresh herbs and a few pantry staples, it’s the…
I had the best bruschetta of my life in Positano, and it reminded me how incredible simple ingredients can be when they’re fresh and well prepared. This classic Italian starter features crispy toasted bread rubbed with garlic and topped with juicy tomatoes, basil, and olive oil. Light, fresh, and full of flavour, it’s a dish that…