Small Plates & Snacks
This Beetroot Tofu Hummus is a vibrant, high-protein twist on the classic dip, swapping chickpeas for creamy firm tofu. With beetroot, roasted garlic, nutritional yeast and a touch of maple syrup, it’s slightly sweet, savoury and packed with flavour. This recipe has approximately 70 g of protein per batch, making it the perfect protein-rich dip for…
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These mini frittatas swap the usual base for smashed baby potato cups, giving you a crispy, golden shell to hold a rich and savoury silken tofu filling. Blended with cashews, nutritional yeast, garlic and smoked paprika, the filling bakes up soft and custardy with that unmistakable “eggy” flavour, while turmeric gives it a warm golden…
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These have quickly become one of my go-to snacks. Soft, marinated tofu wrapped in nori and sealed in rice paper for a crisp, golden shell once baked or air fried. Think dumpling energy with way less effort. The tamari-maple marinade does the heavy lifting here, and it doubles as your dipping sauce so nothing gets wasted. They’re packed with plant protein, ridiculously moreish, and just as good eaten…
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This is the dip I made on The Morning Show on Channel 7 that had everyone going back for another taste. It’s rich, flavour-packed and comes together in just five minutes with a handful of simple ingredients. Made with Cobram Estate Classic Extra Virgin Olive Oil, fresh herbs and a few pantry staples, it’s the…
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I had the best bruschetta of my life in Positano, and it reminded me how incredible simple ingredients can be when they’re fresh and well prepared. This classic Italian starter features crispy toasted bread rubbed with garlic and topped with juicy tomatoes, basil, and olive oil. Light, fresh, and full of flavour, it’s a dish that…
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My Cheeseburger Loaded Fries are the ultimate answer to those moments when you’re craving takeaway but still want something homemade and a little more balanced. Crispy oven-baked chips are piled high with smoky tofu “mince”, a creamy cashew cheese sauce, crunchy pickles, fresh lettuce and a rich, tangy ketchup. All the classic cheeseburger flavours, reimagined…
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These smashed crispy butter beans with chimichurri are flavourful, bold, and packed with texture. The beans are roasted until golden and crisp around the edges while staying soft in the centre, then finished with a vibrant chimichurri made from fresh parsley, oregano, garlic, and chilli. The result is a dish that’s fresh, savoury, and deeply…
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This Maple Beet Toast is a high-protein, energising recipe with 25g of protein per serve. Roasted beets support blood flow during movement, while iron-rich chickpeas and tofu help transport oxygen throughout the body, making it a great option for active days. Naturally sweetened with pure Canadian maple syrup and balanced with savoury flavours, this toast delivers steady…
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This creamy spiced tofu dip is a protein-rich, plant-based centrepiece that works just as well on a mezze platter as it does spread onto toast, tucked into wraps or used as a salad base. Made with tofu, tahini and nutritional yeast, the full bowl delivers around 84 g of protein, making it both satisfying and nourishing.…
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These Vegan Caesar Salad Smashed Tacos are a plant-based twist on the viral smashed taco. Creamy butter beans are spiced and smashed straight onto the tortilla and crisped to golden perfection. Then topped with crunchy homemade sourdough croutons, fresh cos lettuce, vegan parmesan and a silky cashew Caesar dressing. Full of texture and flavour, they’re as fun and easy…
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