5-Ingredient Saucy Curried Chickpeas

5-Ingredient Saucy Curried Chickpeas

Rich, creamy curry-spiced chickpeas that comes together in one pan with just 5 ingredients. Tahini brings a nutty, creaminess while tomato paste adds a deep, slightly sweet tang and the curry powder warms the whole thing up. Nutritionally, chickpeas bring plant-based protein and fibre and tahini adds healthy fats, calcium and magnesium. Spoon it over rice, quinoa or roasted veg, stuff it into a wrap, spread on toast, or use it as a hearty jacket potato filling. It also keeps and reheats beautifully for meal prep.

Prep Time: 2 Minutes

Cook Time: 3 Minutes

Serves: 2

Ingredients:

Saucy Curried Chickpeas:

• 1 and 1/2 cups cooked chickpeas
• 2 tbsp tahini
• 1/3 cup tomato paste
• 2 tbsp tamari
• 1 tbsp curry powder

Preparations:

1. In a fry pan, mix together the tahini, tomato paste, tamari and curry powder until combined into a smooth sauce.


2. Add the chickpeas to the pan and cook over medium heat for 3 minutes, or until the sauce has thickened and the chickpeas are well coated and warmed through.


3. Taste and adjust seasoning if needed, then serve hot over rice, quinoa, greens, or your favourite base.

Watch the video: https://www.youtube.com/embed/HluN4r8EOpU

Source URL: https://chloeevegan.com/recipe/5-ingredient-saucy-curried-chickpeas/

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