20 Minute Recipes
A smoothie perfect for a tropical holiday or a lazy day by the pool. This one’s a straight-up tropical hit, banana, mango, dragon fruit, papaya and pomelo, whizzed with coconut water and a pinch of salt to make it sing. A hit of MCT oil keeps the energy clean and steady. Packed with vitamin C,…
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These Turmeric Latte Overnight Oats are the perfect make-ahead breakfast, layered with creamy vanilla oats, warming turmeric and cinnamon, and smooth coconut yoghurt. Inspired by the idea that what we put into our bodies is just as important as what we put onto our skin, this nourishing recipe combines wholesome ingredients with beautiful golden hues…
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This is the dip I made on The Morning Show on Channel 7 that had everyone going back for another taste. Itās rich, flavour-packed and comes together in just five minutes with a handful of simple ingredients. Made with Cobram Estate Classic Extra Virgin Olive Oil, fresh herbs and a few pantry staples, itās the…
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This is the protein smoothie that currently has me in a chokehold. Blended with banana, mango, creamy coconut yoghurt, flaxseed meal and plant-based vanilla protein, it delivers a smooth, tropical flavour whilst providing a boost of protein, fibre, and healthy fats. Eye-catching, delicious and perfect for post-workout recovery or an energising meal on the go.
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Inspired by my travels inĀ Italy, this simple pasta celebrates the beauty of traditional Italian cooking. Originating fromĀ Naples, garlic and fresh chilli are gently sautĆ©ed in olive oil before being tossed with spaghetti and finished with parsley, chilli flakes, and a sprinkle of vegan parmesan. Itās a comforting, flavour-packed dish that proves a few quality ingredients…
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I had the best bruschetta of my life inĀ Positano, and it reminded me how incredible simple ingredients can be when theyāre fresh and well prepared. This classic Italian starter features crispy toasted bread rubbed with garlic and topped with juicy tomatoes, basil, and olive oil. Light, fresh, and full of flavour, itās a dish that…
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This protein peanut whip and jam bagel is the perfect balance of indulgent and nourishing. A fluffy, protein-packed peanut whip gets piled onto toasted bagels and topped with warm raspberry compote, fresh banana, and crunchy soy crisps for texture. Itās sweet, satisfying, and unapologetically messy. The kind of breakfast or brunch that feels like a…
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This creamy spiced tofu dip is a protein-rich, plant-based centrepiece that works just as well on a mezze platter as it does spread onto toast, tucked into wraps or used as a salad base. Made with tofu, tahini and nutritional yeast, the full bowl deliversĀ around 84 g of protein, making it both satisfying and nourishing.…
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Creamy, fragrant, and packed with bold flavour, these five-ingredient garlic curry noodles come together effortlessly to create a comforting bowl that tastes far more indulgent than it is. Coating every strand in a lush cashew, garlic, and curry-paste sauce, itās rich, flavourful, and wonderfully simple, making it the perfect lazy weeknight meal.
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Rich, silky, and naturally sweet, this 5 ingredient date caramel is a versatile plant-based staple that transforms everyday treats into something extraordinary. Whether you drizzle it over warm oats, dip fresh fruit into it, or swirl it into decadent desserts like raw caramel slices and chocolate cups, it’s an easy and healthier alternative to it’s…
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