20 Minute Recipes
This creamy green orzo is everything I want in a comfort meal. Silky, herby, and secretly packed with plant protein. The “sauce” is just blended peas, spinach, basil, parsley, cashews and pine nuts, so you get that rich, cheesy flavour with zero dairy. It’s a 20-minute one-pot dinner that still feels a little bit fancy.
This is my go-to juice for when I want something refreshing, zingy and amazing for the skin. Beetroot is naturally rich in nitrates, which support the body’s nitric oxide pathway and healthy blood flow. The orange brings vitamin C, which helps your body absorb iron, while the colourful mix of fruits and vegetables adds a…
A smoothie perfect for a tropical holiday or a lazy day by the pool. This one’s a straight-up tropical hit, banana, mango, dragon fruit, papaya and pomelo, whizzed with coconut water and a pinch of salt to make it sing. A hit of MCT oil keeps the energy clean and steady. Packed with vitamin C,…
These Turmeric Latte Overnight Oats are the perfect make-ahead breakfast, layered with creamy vanilla oats, warming turmeric and cinnamon, and smooth coconut yoghurt. Inspired by the idea that what we put into our bodies is just as important as what we put onto our skin, this nourishing recipe combines wholesome ingredients with beautiful golden hues…
This is the dip I made on The Morning Show on Channel 7 that had everyone going back for another taste. It’s rich, flavour-packed and comes together in just five minutes with a handful of simple ingredients. Made with Cobram Estate Classic Extra Virgin Olive Oil, fresh herbs and a few pantry staples, it’s the…
This is the protein smoothie that currently has me in a chokehold. Blended with banana, mango, creamy coconut yoghurt, flaxseed meal and plant-based vanilla protein, it delivers a smooth, tropical flavour whilst providing a boost of protein, fibre, and healthy fats. Eye-catching, delicious and perfect for post-workout recovery or an energising meal on the go.
Inspired by my travels in Italy, this simple pasta celebrates the beauty of traditional Italian cooking. Originating from Naples, garlic and fresh chilli are gently sautéed in olive oil before being tossed with spaghetti and finished with parsley, chilli flakes, and a sprinkle of vegan parmesan. It’s a comforting, flavour-packed dish that proves a few quality ingredients…
I had the best bruschetta of my life in Positano, and it reminded me how incredible simple ingredients can be when they’re fresh and well prepared. This classic Italian starter features crispy toasted bread rubbed with garlic and topped with juicy tomatoes, basil, and olive oil. Light, fresh, and full of flavour, it’s a dish that…
This protein peanut whip and jam bagel is the perfect balance of indulgent and nourishing. A fluffy, protein-packed peanut whip gets piled onto toasted bagels and topped with warm raspberry compote, fresh banana, and crunchy soy crisps for texture. It’s sweet, satisfying, and unapologetically messy. The kind of breakfast or brunch that feels like a…
This creamy spiced tofu dip is a protein-rich, plant-based centrepiece that works just as well on a mezze platter as it does spread onto toast, tucked into wraps or used as a salad base. Made with tofu, tahini and nutritional yeast, the full bowl delivers around 84 g of protein, making it both satisfying and nourishing.…