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5-Ingredient Tofu “Feta”

A punchy, tangy tofu feta that nails that classic salty-sour feta flavour without any dairy. Lemon juice and apple cider vinegar work together to give it that briny sharpness, garlic adds a savoury kick, and mixed herbs bring extra flavour. The tofu itself turns firm yet slightly crumbly once marinated, soaking up all that tangy flavour into every cube. Use it crumbled over salads, folded into wraps, scattered over roasted veg, or eaten straight from the container as a high-protein snack. It keeps well in the fridge for easy meal prep.

Prep Time

10 Minutes

Cook Time

0 Minutes

Serves

4

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5-Ingredient Tofu “Feta”

5-Ingredient Tofu “Feta”

A punchy, tangy tofu feta that nails that classic salty-sour feta flavour without any dairy. Lemon juice and apple cider vinegar work together to give it that briny sharpness, garlic adds a savoury kick, and mixed herbs bring extra flavour. The tofu itself turns firm yet slightly crumbly once marinated, soaking up all that tangy flavour into every cube. Use it crumbled over salads, folded into wraps, scattered over roasted veg, or eaten straight from the container as a high-protein snack. It keeps well in the fridge for easy meal prep.

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Serves: 4

Ingredients:

Tofu “Feta”:

  • 350g extra-firm tofu, cubed
  • juice of 1/2 a lemon
  • 1/3 cup apple cider vinegar
  • 1 garlic clove, minced
  • 2 tsp mixed herbs
  • 1/3 cup extra virgin olive oil
  • salt and pepper, to taste

Preparations:


  1. Cube the tofu and place in a container or jar.

  2. Whisk together the lemon juice, apple cider vinegar, garlic, mixed herbs, olive oil, salt and pepper.

  3. Pour the marinade over the tofu, tossing gently to coat every piece.

  4. Marinate in the fridge for at least 30 minutes, or ideally overnight, for the best flavour.



Ingredients

Tofu “Feta”:

  • 350g extra-firm tofu, cubed
  • juice of 1/2 a lemon
  • 1/3 cup apple cider vinegar
  • 1 garlic clove, minced
  • 2 tsp mixed herbs
  • 1/3 cup extra virgin olive oil
  • salt and pepper, to taste

Preparation

  1. Cube the tofu and place in a container or jar.
  2. Whisk together the lemon juice, apple cider vinegar, garlic, mixed herbs, olive oil, salt and pepper.
  3. Pour the marinade over the tofu, tossing gently to coat every piece.
  4. Marinate in the fridge for at least 30 minutes, or ideally overnight, for the best flavour.