High Protein Recipes
A plant-based twist on Japanese curry meets katsu-style comfort food. This dish blends a rich, blended coconut curry base loaded with sautĂ©ed aromatics, tahini for creaminess, and tender seitan for a high-protein hit (42g per serve). Crispy shallow-fried eggplant “katsu” is layered on top of chewy noodles and silky curry sauce, finished with fresh spring…
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These Turmeric Latte Overnight Oats are the perfect make-ahead breakfast, layered with creamy vanilla oats, warming turmeric and cinnamon, and smooth coconut yoghurt. Inspired by the idea that what we put into our bodies is just as important as what we put onto our skin, this nourishing recipe combines wholesome ingredients with beautiful golden hues…
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This vibrant, protein-packed dinner is healthy, satisfying, and seriously delicious. Creamy butter bean dip is layered with roasted sweet potato toasts, fresh salad greens, pickled onion, avocado and crispy tamari tempeh for the perfect mix of flavours and textures. Packed with plant-based protein, fibre, and goodness, it’s the kind of meal that leaves you feeling…
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Gado-gado is one of those recipes that instantly transports me back to Bali. I learned to make it on my first solo trip there, and it’s stayed with me ever since. It’s a traditional Indonesian salad made with blanched vegetables, crispy tempeh, tofu, and a rich, creamy peanut sauce that brings everything together. What I love…
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A cosy autumn pasta that’s all about flavour and texture. Think caramelised butternut pumpkin, a creamy silken tofu and miso sauce, and a bright pistachio herb drizzle to bring it all together. I used Cobram Estate Classic Extra Virgin Olive Oil the whole way through, from roasting to finishing, which really shows how versatile it is as…
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This is the protein smoothie that currently has me in a chokehold. Blended with banana, mango, creamy coconut yoghurt, flaxseed meal and plant-based vanilla protein, it delivers a smooth, tropical flavour whilst providing a boost of protein, fibre, and healthy fats. Eye-catching, delicious and perfect for post-workout recovery or an energising meal on the go.
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This crispy roasted gnocchi bake is one of those effortless, throw-it-all-on-a-tray meals that tastes far more impressive than the work involved. Gnocchi roasts alongside eggplant, broccoli, capsicum, and seitan until golden and caramelised, while pesto is stirred through at the end to keep it bright and fresh. Each serving packs around 46 g of plant-based protein and 11…
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This tray bake peanut ramen is seriously easy, all you need is one tray! The broth is mixed directly in the baking dish, then the noodles, seitan, edamame, and vegetables are piled on top and baked. No extra pots, no messy pans and no stress. It is creamy, spicy, and packed with flavour, with about 39 grams of protein…
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This Cherry Ripe inspired yoghurt chia cup is creamy, chocolatey and packed with feel good fuel. Made with coconut yoghurt, vanilla protein powder and chia seeds, it delivers approximately 25 to 27 grams of protein per serve, making it a satisfying and balanced breakfast or snack. Finished with a dark chocolate crackle layer, it’s the perfect…
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This creamy high-protein pesto pasta proves comfort food and protein goals can absolutely coexist! Made with tofu, nutritional yeast, hemp seeds, soy milk, and edamame beans, this plant-based pesto is rich, savoury, and smooth without tasting “protein-y.” Tossed through regular pasta, it delivers around 42 grams of protein and 15 grams of fibre per serving, making…
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