High Protein Recipes

Green Chia Breakfast Parfaits

November 12, 2024

Can’t choose between a smoothie and chia pudding for breakfast? Have both in this green chia breakfast parfait. One half high-protein and creamy vanilla chia pudding. The other half green and sweet banana smoothie. Topped with coconut yoghurt and berries for extra freshness. One of my go-to summer breakfasts for when I’m craving something cool,…

10 Minute Peanut Gochujang Noods

July 8, 2024

I love a good noodle dish. And by “good,” I mean one that’s drenched in a thick, oozy, and flavorful sauce. The kind where, after each slurp, there’s an extra layer of sauce still clinging to your lips, just waiting to be licked off. Mmmmm, delicious. These peanut gochujang noodles do exactly that! But the…

Crunchy Chkn Schnitty and Sundried Tomato Sandwich

July 4, 2024

Sandwich shops have Melbourne in a chokehold right now. It feels like the city has waved goodbye to the classic burger and welcomed the humble sanga with open arms. But here’s the catch: when it comes to vegan options, the choices can be pretty hit-or-miss. Most places offer a token vegetarian option, a few sprinkle…

Grilled Peanut Tofu Skewers

June 20, 2024

Did you know you can cook tofu in just 2 to 3 minutes using a sandwich press or electric grill? It’s hands-down my greatest tofu hack! The sandwich press chars up the tofu perfectly while keeping it tender inside, and when coated in a drool-worthy peanut sauce, you’ve got the ultimate quick and flavourful appetiser.…

Whipped Ricotta Garlic Ciabatta

May 23, 2024

I crave this. No seriously, I do. There is something about the crunch of garlicky ciabatta that makes me fall to my knees. Please garlic bread gods, bake me up some more. Add on the creamy and smooth whipped tofu and the sweet, herby flavour of basil tomatoes and, do you hear that? I think…

Breakfast Tiramisu Pudding

April 22, 2024

Can you believe that there is almost 30g of protein in this wee little jar? The secret is a combination of silken tofu, vanilla protein powder and cashew butter. This is a great breakfast option if you love meal prepping and want to switch up your regular overnight oats. Or, if you just love the…

Strawberry Shortcake Baked Oats with a Cashew Protein Whip

January 8, 2024

This is the kind of cake you can eat for… breakfast! My strawberry shortcake baked oats are the perfect way to start your day with something delicious yet nourishing. The oats bake to a soft, comforting texture, while the fresh strawberries add a burst of sweetness. And to take it to the next level, I…

Christmas Meatloaf and Gravy

December 20, 2023

There’s no worse feeling than sitting around the Christmas table, staring at all the food and thinking, “What the hell can I eat?” And when you finally get the courage to announce that you’re vegan, everyone, especially Auntie Margaret, who spent hours preparing the meal, gives you the dirtiest looks you’ve ever seen. What’s even…