Green Chia Breakfast Parfaits

Green Chia Breakfast Parfaits

Can't choose between a smoothie and chia pudding for breakfast? Have both in this green chia breakfast parfait. One half high-protein and creamy vanilla chia pudding. The other half green and sweet banana smoothie. Topped with coconut yoghurt and berries for extra freshness. One of my go-to summer breakfasts for when I'm craving something cool, sweet and refreshing.

Prep Time: 4 hours and 10 minutes

Cook Time: 0 Minutes

Serves: 2

Ingredients:

Chia Pudding:

• 1/2 cup chia seeds
• 1/2 cup vanilla protein powder
• 2 cups soy milk
• 2 tbsp rice malt syrup or choice of liquid sweetener
• 1 tsp vanilla extract

Green Banana Smoothie:

• 4 frozen bananas
• 2 tbsp greens powder, I recommend opting for one with a berry or vanilla flavour

Garnish:

• coconut yogurt
• fresh berries

Preparations:

1. In a medium bowl, mix the chia seeds and protein powder. All the soy milk, rice malt syrup and vanilla extract and mix well.


2. Cover in cling wrap and set in the fridge for 4 hours or overnight.


3. To a high-speed blender, add the frozen bananas and greens powder. Process until smooth.


4. Form the parfaits by spooning the chia pudding at the bottom of a jar and topping with the banana smoothie. Optionally garnish with coconut yoghurt and fresh berries.

Watch the video: https://www.youtube.com/embed/VZ12DtdlZSk

Source URL: https://chloeevegan.com/recipe/green-chia-breakfast-parfaits/

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