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5-Ingredient Choc Crunch Date Bars

A fudgy, crunchy no-bake bar built around gooey medjool dates, stuffed with a nutty peanut butter and crispy soy crisp filling that gives every bite a satisfying contrast of soft and crunchy. The whole thing is wrapped in a hard dark chocolate shell that snaps and cracks as you bite in, and finished with a sprinkle of sea salt for that classic sweet-salty edge. Keep these in the freezer for a grab-and-go snack, an after-dinner bite, or a lunchbox treat that’s better for you than it seems.

Prep Time

30 Minutes

Cook Time

0 Minutes

Serves

5

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5-Ingredient Choc Crunch Date Bars

5-Ingredient Choc Crunch Date Bars

A fudgy, crunchy no-bake bar built around gooey medjool dates, stuffed with a nutty peanut butter and crispy soy crisp filling that gives every bite a satisfying contrast of soft and crunchy. The whole thing is wrapped in a hard dark chocolate shell that snaps and cracks as you bite in, and finished with a sprinkle of sea salt for that classic sweet-salty edge. Keep these in the freezer for a grab-and-go snack, an after-dinner bite, or a lunchbox treat that's better for you than it seems.

Prep Time: 30 Minutes

Cook Time: 0 Minutes

Serves: 5

Ingredients:

Filling:

  • 3/4 cup peanut butter
  • 1/3 cup maple syrup
  • 1/2 cup soy crisps

Other:

  • 15 Medjool dates, sliced open from one side and pitted
  • 120g dark chocolate, melted
  • sea salt, to top

Preparations:


  1. Mix together the peanut butter, maple syrup and soy crisps until well combined.

  2. Stuff each date with the peanut butter mixture.

  3. Push the stuffed dates together in groups of 3, lengthwise, to form small bars.

  4. Pour the melted dark chocolate over each bar to fully coat.

  5. Sprinkle with sea salt, then freeze for 20 minutes to 45 minutes, or until set.



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Ingredients

Filling:

  • 3/4 cup peanut butter
  • 1/3 cup maple syrup
  • 1/2 cup soy crisps

Other:

  • 15 Medjool dates, sliced open from one side and pitted
  • 120g dark chocolate, melted
  • sea salt, to top

Preparation

  1. Mix together the peanut butter, maple syrup and soy crisps until well combined.
  2. Stuff each date with the peanut butter mixture.
  3. Push the stuffed dates together in groups of 3, lengthwise, to form small bars.
  4. Pour the melted dark chocolate over each bar to fully coat.
  5. Sprinkle with sea salt, then freeze for 20 minutes to 45 minutes, or until set.