Breakfast
These Turmeric Latte Overnight Oats are the perfect make-ahead breakfast, layered with creamy vanilla oats, warming turmeric and cinnamon, and smooth coconut yoghurt. Inspired by the idea that what we put into our bodies is just as important as what we put onto our skin, this nourishing recipe combines wholesome ingredients with beautiful golden hues…
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This is the protein smoothie that currently has me in a chokehold. Blended with banana, mango, creamy coconut yoghurt, flaxseed meal and plant-based vanilla protein, it delivers a smooth, tropical flavour whilst providing a boost of protein, fibre, and healthy fats. Eye-catching, delicious and perfect for post-workout recovery or an energising meal on the go.
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This granola bowl is a layered, texture filled breakfast or dessert moment made with homemade peanut butter granola clusters, glossy strawberry compote and thick vanilla coconut yoghurt. The granola is baked until golden, drizzled with Pana Organic Peanut Butter and Strawberry Mylk Chocolate and broken into chunky clusters. Finished with a sweet strawberry compote, drizzle…
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This Cherry Ripe inspired yoghurt chia cup is creamy, chocolatey and packed with feel good fuel. Made with coconut yoghurt, vanilla protein powder and chia seeds, it delivers approximately 25 to 27 grams of protein per serve, making it a satisfying and balanced breakfast or snack. Finished with a dark chocolate crackle layer, it’s the perfect…
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This Maple Beet Toast is a high-protein, energising recipe with 25g of protein per serve. Roasted beets support blood flow during movement, while iron-rich chickpeas and tofu help transport oxygen throughout the body, making it a great option for active days. Naturally sweetened with pure Canadian maple syrup and balanced with savoury flavours, this toast delivers steady…
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This protein peanut whip and jam bagel is the perfect balance of indulgent and nourishing. A fluffy, protein-packed peanut whip gets piled onto toasted bagels and topped with warm raspberry compote, fresh banana, and crunchy soy crisps for texture. It’s sweet, satisfying, and unapologetically messy. The kind of breakfast or brunch that feels like a…
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A warm and gooey caramelised banana and date creation that is nourishing enough for breakfast or a sweet snack. Ripe bananas and Medjool dates soften into a maple kissed, caramel jam that is layered over cool, creamy vanilla coconut yoghurt. It’s the perfect balance of sweet, cosy, and nourishing, finished with a drizzle of olive…
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Meet your new favourite high-protein, homemade granola! This 5 ingredient pronola is crunchy, cinnamon-kissed, and packed with peanut butter goodness. Made with rolled oats, maple syrup, peanut butter, cinnamon and vanilla protein powder, it mixes together in minutes and bakes the most delicious golden clusters. Perfect for meal prep, healthy snacking or sprinkling over breakfast…
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Sweet, silky and secretly good for you. With layers of a creamy avocado chocolate mousse, a toasted maple and coconut granola, coconut yoghurt and fresh strawberries. This simple yet satisfying sweet is nourishing enough for either breakfast or dessert. Sweetened by pure Canadian maple syrup from Maple Canada to add a delicate caramel flavour and…
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Spend sun-drenched spring mornings by the beach fuelled by my high-protein choc bounty chia puddings. Featuring layers of a high-protein silken tofu chocolate mousse and a vanilla coconut chia pudding. A sweet, healthy and light breakfast with over 30g of protein that is perfect for meal prep.
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