Breakfast

Pistachio Matcha French Toast

July 20, 2025

A bold twist on a classic, this is Pistachio Matcha French Toast featuring my Pistachio Matcha Crema crafted with Chef Joey D. Swapping out eggs for the crema and all-purpose flour, creating a perfectly creamy and fluffy texture without any dairy or eggs. Each slice is pan-seared to perfection and finished with a generous drizzle…

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Air-Fried Banana, Berry and Protein Whip on Toast

July 2, 2025

A high-protein sweet breakfast that tastes more like a dessert! Fluffy sourdough slices are topped with a creamy vanilla protein whip made from coconut yoghurt, peanut butter, and plant-based protein powder, offering a boost of energy and nutrition. Sweet, caramelised banana coins and a warm, gooey blueberry compote are air-fried quickly and easily, adding natural…

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Easy Tofu Scramble and Avo on Toast with a Protein Açai Smoothie

February 6, 2025

A good tofu scramble recipe is a must for anyone wanting to incorporate more plant-based meals into their diet. Pair that with a protein smoothie and you’ve just created a breakfast with well over 30g of protein! Who said vegans can’t get shredded? The tofu is scrambled up with a bit of turmeric and seasonings…

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High-Protein Açai Bowl with Vanilla Cream

January 23, 2025

The texture of an açai bowl is everything. I’d say it’s just as important as taste. Luckily, this açai bowl has got both bases covered and it’s only 4 ingredients. Featuring frozen açai, frozen bananas, vanilla protein powder and frozen blueberries. To bump up the protein even more, I’ve added my go-to vanilla cashew protein…

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Avocado Nice-cream

January 20, 2025

Avocado nice-cream is a creamy, dreamy frozen treat that’s both delicious and healthy! The avocado gives it a smooth texture and buttery flavour that pairs perfectly with a touch of sweetness from bananas and a touch of rice malt syrup. You can jazz it up with mix-ins like chocolate chips, berries, or top it with…

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Festive Protein Yoghurt Bowl with Pistachio Granola and Strawberry Jam

November 25, 2024

All the colours of Christmas compacted into a sweet and nutritious festive breakfast. Featuring protein coconut yoghurt as the base, a crunchy and toasty pistachio and banana granola and a smooth strawberry jam made from fresh strawberries. The perfect combo of nuttiness, creaminess and sweetness in every bite.

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Green Chia Breakfast Parfaits

November 12, 2024

Can’t choose between a smoothie and chia pudding for breakfast? Have both in this green chia breakfast parfait. One half high-protein and creamy vanilla chia pudding. The other half green and sweet banana smoothie. Topped with coconut yoghurt and berries for extra freshness. One of my go-to summer breakfasts for when I’m craving something cool,…

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Breakfast Tiramisu Pudding

April 22, 2024

Can you believe that there is almost 30g of protein in this wee little jar? The secret is a combination of silken tofu, vanilla protein powder and cashew butter. This is a great breakfast option if you love meal prepping and want to switch up your regular overnight oats. Or, if you just love the…

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Strawberry Shortcake Baked Oats with a Cashew Protein Whip

January 8, 2024

This is the kind of cake you can eat for… breakfast! My strawberry shortcake baked oats are the perfect way to start your day with something delicious yet nourishing. The oats bake to a soft, comforting texture, while the fresh strawberries add a burst of sweetness. And to take it to the next level, I…

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