Easy Tofu Scramble and Avo on Toast with a Protein Açai Smoothie

Easy Tofu Scramble and Avo on Toast with a Protein Açai Smoothie

A good tofu scramble recipe is a must for anyone wanting to incorporate more plant-based meals into their diet. Pair that with a protein smoothie and you've just created a breakfast with well over 30g of protein! Who said vegans can't get shredded? The tofu is scrambled up with a bit of turmeric and seasonings to give it an eggy look and taste, plus some spinach, sun-dried tomatoes and avocado are thrown in the mix for extra nutrients. The protein açai smoothie is just as delicious in it's own right, full of antioxidants, vitamin C and omega-3 fatty acids to make this one kick-ass vegan breakfast for those who can't decide between sweet or savoury.

Prep Time: 10 Minutes

Cook Time: 6 Minutes

Serves: 2

Ingredients:

Tofu Scramble:

• 350g extra-firm tofu, pressed and drained
• 1 tbsp olive oil
• 1 small shallot, diced
• 1 clove garlic, diced
• 1 tbsp nutritional yeast
• 1/4 tsp smoked paprika
• 1/8 tsp ground turmeric
• 1/8 tsp cayenne pepper
• 1 tbsp tahini
• 3 tbsp soy milk
• 5 sun-dried tomatoes, diced
• 1 handful of baby spinach
• pinch of salt and pepper

Other Ingredients:

•  choice of toast
• avocado
• vegan feta and chopped parsley to garnish

Açai Smoothie:

• 1 banana
• 200g frozen açai
• 2 handfuls spinach
• 2/3 cup vanilla protein powder
• 2 tbsp hemp seeds
• 2 tbsp peanut butter
• 1/2 tsp vanilla extract
• 2/3 cup soy milk

Preparations:

1. Heat olive oil in a pan over medium. Add the shallot and garlic and sauté for 2 – 3 minutes. Add the nutritional yeast and spices and cook for a further minute.


2. Crumble in the tofu and add the tahini and soy milk. Cook and stir for 2 minutes, or until well coated.


3. Add the sun-dried tomatoes and spinach and cook until the spinach is wilted. Remove from heat.


4. Top a slice of toast with the scramble and add the avocado. Garnish with vegan feta and parsley and serve.


5. Place all smoothie ingredients into a blender and blend until smooth. Pour into a glass and serve.

Watch the video: https://www.youtube.com/embed/5t8LJ1SZZx4

Source URL: https://chloeevegan.com/recipe/high-protein-tofu-scramble-and-avo-on-toast-with-a-protein-acai-smoothie/

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