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Avocado Nice-cream

Avocado nice-cream is a creamy, dreamy frozen treat that’s both delicious and healthy! The avocado gives it a smooth texture and buttery flavour that pairs perfectly with a touch of sweetness from bananas and a touch of rice malt syrup. You can jazz it up with mix-ins like chocolate chips, berries, or top it with coconut yoghurt. It’s super easy to whip up in a blender or food processor, it’s packed with healthy fats and fibre and it’s a great alternative to regular dairy ice cream. To bump up the nutrient profile, I like to add a few teaspoons of greens powder for immunity, skin and gut health benefits.

Prep Time

10 Minutes

Cook Time

0 Minutes

Serves

4

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Avocado Nice-cream

Avocado Nice-cream

Avocado nice-cream is a creamy, dreamy frozen treat that's both delicious and healthy! The avocado gives it a smooth texture and buttery flavour that pairs perfectly with a touch of sweetness from bananas and a touch of rice malt syrup. You can jazz it up with mix-ins like chocolate chips, berries, or top it with coconut yoghurt. It’s super easy to whip up in a blender or food processor, it's packed with healthy fats and fibre and it's a great alternative to regular dairy ice cream. To bump up the nutrient profile, I like to add a few teaspoons of greens powder for immunity, skin and gut health benefits.

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Serves: 4

Ingredients:

Avocado Nice-cream:

  • 4 frozen bananas
  • 2 avocados
  • 1 tsp vanilla extract
  • juice of half a lime
  • 2 tbsp rice malt syrup
  • 1/2 cup vanilla protein powder
  • 2 tsp greens powder

Optional Garnish:

  • coconut yoghurt
  • berries
  • cacao nibs
  • chocolate chips
  • coconut flakes

Preparations:


  1. Place all ingredients into a high-speed blender and blend until smooth.

  2. Pour into a container and freeze for a minimum of 4 hours, or until set. Scoop and serve.



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Ingredients

Avocado Nice-cream:

  • 4 frozen bananas
  • 2 avocados
  • 1 tsp vanilla extract
  • juice of half a lime
  • 2 tbsp rice malt syrup
  • 1/2 cup vanilla protein powder
  • 2 tsp greens powder

Optional Garnish:

  • coconut yoghurt
  • berries
  • cacao nibs
  • chocolate chips
  • coconut flakes

Preparation

  1. Place all ingredients into a high-speed blender and blend until smooth.
  2. Pour into a container and freeze for a minimum of 4 hours, or until set. Scoop and serve.

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