High Protein Recipes
Spend sun-drenched spring mornings by the beach fuelled by my high-protein choc bounty chia puddings. Featuring layers of a high-protein silken tofu chocolate mousse and a vanilla coconut chia pudding. A sweet, healthy and light breakfast with over 30g of protein that is perfect for meal prep.
This hearty, protein-packed smoky red lentil pasta is the perfect blend of comfort and nutrition. With a rich, velvety texture and deep, smoky flavor from paprika, garlic, and crushed tomatoes, it’s a dish that delivers on both taste and nourishment. Each serve packs over 35g of plant-based protein, thanks to the powerhouse combination of red lentils,…
A high-protein sweet breakfast that tastes more like a dessert! Fluffy sourdough slices are topped with a creamy vanilla protein whip made from coconut yoghurt, peanut butter, and plant-based protein powder, offering a boost of energy and nutrition. Sweet, caramelised banana coins and a warm, gooey blueberry compote are air-fried quickly and easily, adding natural…
This high-protein chilli is one of my favourite dishes to meal prep because it takes minimal time and effort, packs so much flavour and packs over 30g of protein per serve. You can refrigerate or freeze it depending on when you want it and it’s best served with rice and avocado.
A hot and hearty meal for when the weather starts getting chilly! A creamy and fragrant peanut broth with buckwheat noodles, crunchy pak choy and spicy TVP for protein. A big thanks to my sous chef and lover, Jy Simpkin, for helping me cook up this recipe on our beautiful getaway to Zoarii House in…
Warm, comforting, and packed with flavour, this easy Vegan Japanese Curry is a weeknight favorite! Featuring tender cubes of tofu, sweet carrots, and hearty potatoes simmered in a rich, mildly spiced curry sauce, it’s the perfect balance of savory and satisfying. Served over a fluffy bed of rice, this plant-based dish delivers all the cozy…
A creamy kale pesto pasta with the sneaky additions of silken tofu and nutritional yeast to make it over 30g of protein per serve! Topped with kale chips for crunch and vegan feta for extra creaminess.
This is my take on Palak Paneer, minus the paneer and plus tofu. Traditionally, Palak Paneer consists of cooking paneer, an Indian cheese, in a rich and creamy spinach gravy. By swapping out the paneer for tofu, you still get to experience a similar taste, texture and amount of protein for a hearty mid-week dinner.…
The texture of an açai bowl is everything. I’d say it’s just as important as taste. Luckily, this açai bowl has got both bases covered and it’s only 4 ingredients. Featuring frozen açai, frozen bananas, vanilla protein powder and frozen blueberries. To bump up the protein even more, I’ve added my go-to vanilla cashew protein…
A salad bursting with vibrant colors and bold Mediterranean flavors. It features a creamy, high-protein tofu dip as the base, topped with a mix of roasted sweet potato, chickpeas, fresh tomatoes, cucumber, and a handful of herbs. After enjoying it for lunch every day this week, I can confidently say it’s nothing short of a…
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