High Protein Recipes
This is the protein smoothie that currently has me in a chokehold. Blended with banana, mango, creamy coconut yoghurt, flaxseed meal and plant-based vanilla protein, it delivers a smooth, tropical flavour whilst providing a boost of protein, fibre, and healthy fats. Eye-catching, delicious and perfect for post-workout recovery or an energising meal on the go.
This crispy roasted gnocchi bake is one of those effortless, throw-it-all-on-a-tray meals that tastes far more impressive than the work involved. Gnocchi roasts alongside eggplant, broccoli, capsicum, and seitan until golden and caramelised, while pesto is stirred through at the end to keep it bright and fresh. Each serving packs around 46 g of plant-based protein and 11…
This tray bake peanut ramen is seriously easy, all you need is one tray! The broth is mixed directly in the baking dish, then the noodles, seitan, edamame, and vegetables are piled on top and baked. No extra pots, no messy pans and no stress. It is creamy, spicy, and packed with flavour, with about 39 grams of protein…
This Cherry Ripe inspired yoghurt chia cup is creamy, chocolatey and packed with feel good fuel. Made with coconut yoghurt, vanilla protein powder and chia seeds, it delivers approximately 25 to 27 grams of protein per serve, making it a satisfying and balanced breakfast or snack. Finished with a dark chocolate crackle layer, it’s the perfect…
This creamy high-protein pesto pasta proves comfort food and protein goals can absolutely coexist! Made with tofu, nutritional yeast, hemp seeds, soy milk, and edamame beans, this plant-based pesto is rich, savoury, and smooth without tasting “protein-y.” Tossed through regular pasta, it delivers around 42 grams of protein and 15 grams of fibre per serving, making…
This Maple Beet Toast is a high-protein, energising recipe with 25g of protein per serve. Roasted beets support blood flow during movement, while iron-rich chickpeas and tofu help transport oxygen throughout the body, making it a great option for active days. Naturally sweetened with pure Canadian maple syrup and balanced with savoury flavours, this toast delivers steady…
This creamy spiced tofu dip is a protein-rich, plant-based centrepiece that works just as well on a mezze platter as it does spread onto toast, tucked into wraps or used as a salad base. Made with tofu, tahini and nutritional yeast, the full bowl delivers around 84 g of protein, making it both satisfying and nourishing.…
A creamy, tangy, protein-packed Chickpea “Tuna” made with pantry staples and fresh herbs. Being only five ingredients: chickpeas, vegan mayo, mustard, dill and lemon juice, it’s ready within minutes! Perfect for quick lunches, meal prep, or a flavourful plant-based sandwich filling.
These Curried Rice Paper Sausage Rolls are the ultimate five ingredient upgrade to a sausage roll. They are lighter, healthier, easier to make and packed with bold curry flavour. With nothing more than tofu, curry paste, tamari, garlic powder, and a pinch of seasoning, you get a filling that’s savoury, flavourful and packed with protein.…
Carrot noodle soup has been one of my all-time favourite recipes on Instagram, racking up a massive 15.9 million views! Pwoah! So, I thought it was time to take things up a notch. My new spicy roasted vegetable noodle soup is a flavour-packed twist on the original: even more veggies, more protein, and loads of extra texture…
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