High Protein Recipes
This Maple Beet Toast is a high-protein, energising recipe with 25g of protein per serve. Roasted beets support blood flow during movement, while iron-rich chickpeas and tofu help transport oxygen throughout the body, making it a great option for active days. Naturally sweetened with pure Canadian maple syrup and balanced with savoury flavours, this toast delivers steady…
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This creamy spiced tofu dip is a protein-rich, plant-based centrepiece that works just as well on a mezze platter as it does spread onto toast, tucked into wraps or used as a salad base. Made with tofu, tahini and nutritional yeast, the full bowl delivers around 84 g of protein, making it both satisfying and nourishing.…
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A creamy, tangy, protein-packed Chickpea “Tuna” made with pantry staples and fresh herbs. Being only five ingredients: chickpeas, vegan mayo, mustard, dill and lemon juice, it’s ready within minutes! Perfect for quick lunches, meal prep, or a flavourful plant-based sandwich filling.
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These Curried Rice Paper Sausage Rolls are the ultimate five ingredient upgrade to a sausage roll. They are lighter, healthier, easier to make and packed with bold curry flavour. With nothing more than tofu, curry paste, tamari, garlic powder, and a pinch of seasoning, you get a filling that’s savoury, flavourful and packed with protein.…
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Carrot noodle soup has been one of my all-time favourite recipes on Instagram, racking up a massive 15.9 million views! Pwoah! So, I thought it was time to take things up a notch. My new spicy roasted vegetable noodle soup is a flavour-packed twist on the original: even more veggies, more protein, and loads of extra texture…
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Spend sun-drenched spring mornings by the beach fuelled by my high-protein choc bounty chia puddings. Featuring layers of a high-protein silken tofu chocolate mousse and a vanilla coconut chia pudding. A sweet, healthy and light breakfast with over 30g of protein that is perfect for meal prep.
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This hearty, protein-packed smoky red lentil pasta is the perfect blend of comfort and nutrition. With a rich, velvety texture and deep, smoky flavor from paprika, garlic, and crushed tomatoes, it’s a dish that delivers on both taste and nourishment. Each serve packs over 35g of plant-based protein, thanks to the powerhouse combination of red lentils,…
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A high-protein sweet breakfast that tastes more like a dessert! Fluffy sourdough slices are topped with a creamy vanilla protein whip made from coconut yoghurt, peanut butter, and plant-based protein powder, offering a boost of energy and nutrition. Sweet, caramelised banana coins and a warm, gooey blueberry compote are air-fried quickly and easily, adding natural…
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This high-protein chilli is one of my favourite dishes to meal prep because it takes minimal time and effort, packs so much flavour and packs over 30g of protein per serve. You can refrigerate or freeze it depending on when you want it and it’s best served with rice and avocado.
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A hot and hearty meal for when the weather starts getting chilly! A creamy and fragrant peanut broth with buckwheat noodles, crunchy pak choy and spicy TVP for protein. A big thanks to my sous chef and lover, Jy Simpkin, for helping me cook up this recipe on our beautiful getaway to Zoarii House in…
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