Dinners
This high-protein chilli is one of my favourite dishes to meal prep because it takes minimal time and effort, packs so much flavour and packs over 30g of protein per serve. You can refrigerate or freeze it depending on when you want it and it’s best served with rice and avocado.
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Sun-dried tomato baked gnocchi might just be my new favourite comfort meal. Pillowy soft gnocchi baked in a rich sun-dried tomato sauce with garlic, herbs, and just the right amount of melty cheese on top. It’s one of those dishes that feels fancy but is secretly super easy (a blessing for my sweet sous-chef who’s…
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A creamy, fragrant and comforting soup with a base of carrots and pumpkin. The root vegetables are roasted until tender and simply blended with all other ingredients to make a smooth and flavourful soup.
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A hot and hearty meal for when the weather starts getting chilly! A creamy and fragrant peanut broth with buckwheat noodles, crunchy pak choy and spicy TVP for protein. A big thanks to my sous chef and lover, Jy Simpkin, for helping me cook up this recipe on our beautiful getaway to Zoarii House in…
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Warm, comforting, and packed with flavour, this easy Vegan Japanese Curry is a weeknight favorite! Featuring tender cubes of tofu, sweet carrots, and hearty potatoes simmered in a rich, mildly spiced curry sauce, it’s the perfect balance of savory and satisfying. Served over a fluffy bed of rice, this plant-based dish delivers all the cozy…
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A creamy kale pesto pasta with the sneaky additions of silken tofu and nutritional yeast to make it over 30g of protein per serve! Topped with kale chips for crunch and vegan feta for extra creaminess.
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Rolled noodles are my current obsession. They’re chewy, soft and quick to cook. Paired with a hot and creamy gochujang sauce for a punch of flavour and TVP for extra chewiness and protein.
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This is my take on Palak Paneer, minus the paneer and plus tofu. Traditionally, Palak Paneer consists of cooking paneer, an Indian cheese, in a rich and creamy spinach gravy. By swapping out the paneer for tofu, you still get to experience a similar taste, texture and amount of protein for a hearty mid-week dinner.…
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I’m a sucker for a noodle salad, especially when it packs the flavour and protein that this one does! Featuring soba noodles for the slurp factor, crispy baked tofu and edamame beans for protein and cucumber, spring onions, coriander and mint for freshness. The star of the salad is the miso tahini sauce, which is…
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A salad bursting with vibrant colors and bold Mediterranean flavors. It features a creamy, high-protein tofu dip as the base, topped with a mix of roasted sweet potato, chickpeas, fresh tomatoes, cucumber, and a handful of herbs. After enjoying it for lunch every day this week, I can confidently say it’s nothing short of a…
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